Description
Intentional Mindfulness and Gratitude.
Good days start with gratitude and are maintained through mindfulness. This guide helps you to pay attention to what you are paying attention, to and encourage you to be intentional in the planning of your day and life.
Each week begins with an inspirational quote and three reminders of how to apply the quote in your life. Daily writing prompts encourage self-exploration while developing a habit of focusing on the blessing you have, and how you would like to grow. Good habits can develop in less than 30 days, and every journey starts with a single step, so grab a copy for yourself and a loved one/friend and enjoy the journey to together. Also a great present for Mother’s, Christmas, Kwanza, or any reason that seems special to you.
This could be one of your beautiful inexpensive holiday gifts
This journal is designed to aid you in your path of self-discovery and growth.
Each week offers:
- an inspirational/motivational quote
- Each day offers several prompts to choose from
- Write a little, write a lot, and write at the time of day that suits you.
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