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Frequently Asked
How long are the movement sessions?
Each movement session runs for ninety minutes, allowing time for warm-up, technique practice, cultural discussion, and cool-down movement sequences.
What's included in curriculum mentoring?
The mentoring program includes personalized guidance, resource materials, assessment tools, and ongoing support for implementing your dance education curriculum.
How does the journal collection work?
The Inspire Journal Collection provides structured prompts, exercises, and guided writing activities delivered through beautifully designed physical journals.
Do I need prior dance experience?
No experience is required. Mya’s classes welcome all skill levels, providing supportive guidance that helps you progress at your own pace.
How do I get started?
Schedule a complimentary consultation call to discuss your goals, explore program options, and create your personalized movement or mentoring plan.
The Inspire Journal Collection
Growth & Reflection
Daily prompts and exercises that support Black women in self-discovery and transformation.
Mindful Movement
Connect your dance practice with mindful reflection through guided writing and movement prompts.
Cultural Celebration
Embrace your heritage through thoughtful prompts that explore identity and cultural connection.